Everyday lately I get up, splash water on my face and go for a walk in the development where we live. It’s like a walk in a neighborhood except its gated, tranquil, with very few people and cars to navigate. I walk past the pool, the new buildings being built…

And what else are we believing without investigation? Right up front the lies are: You are separate from God/The Universe/Nature/Source/Energy/Life by any name or form What the world thinks of you matters and Your inner guidance is not authority. It is a lie that you are separate from That which…

In January 2018 while at an all inclusive resort in Mexico where I imbibed no less than 4 shots of tequila while in the hot tub (not to mention at the bar while playing dominoes), I read a book called “Bright Line Eating”. The art and science of getting thin…

When I started coughing on March 10th my wife and I decided to treat it as if it was the virus. We separated, sleeping in different rooms, did not share any items, did not sit too close. I washed my hands every time I blew my nose or coughed into…

The experience of being a writer who doesn’t write regularly is like staying on the subway too long. It fills up to over capacity and everyone is pushing up against you and it’s hard to get out when it’s your stop. My ideas are pressing against each other these past…

What if just as you are, right now, you are a perfect gift to the world? (Repeat as many times as needed!) There is room for me In this world For my voice For my presence For my dreams For my faults And my fears My my my There is…

A very muggy Christmas to you! Can you feel the spirit of the season when you are feeling the heat? At my previous address on Cape Cod snow is drifting elegantly over the trees onto the marshes and out to the sea. In our little Italian home a 20 foot…

What would it take for you to flee? I am thinking about refugees. Those seeking refuge. As I write this I look out from my computer and see marshland, forest and sea. Through the windows I can see and hear birds singing sweetly and feeding on the generous seed hanging…

When I set out to take my 60th birthday year “off”, I knew I would not be the same at the end of the year and that what I was doing before was a path I might not want to follow. Clients find new coaches, events find new producers and…